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World famous and Best Jyotish, Astrologer and Tantrik in , India.
For more details you call to Panditji at +91 8769179991


Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully delivered thousand of client fruitful solutions to their respective problem through vedic astrology.

At our centre you will get solutions for problem related to your marriage, post marriage, love life, kundli dosh, business not growing, job related problem and any problem related to your horoscope. With his extreme knowledge of astrology Pandit ji will resolve any problem in your life through horoscope reading.

Pandit has achieved a name in the field of astrology by his deep insight of horoscope and vedic astrology services. You can trust him completely as he is one of the best Jyotish and Tantrik in India. 100% Guaranteed result is the success mantra of Pandit .

To get 100% Guaranteed result you will have to follow the strict guidelines and parameter that are set by Pandit ji in your daily routine to get the satisfactory result for your future. Once you follow the guidelines in proper manner you will see the change and effects in your life.

If you are looking for Best jyotish and astrologer in India, then trust that Pandit ji is the perfect person to resolve all your queries. With his Tantrik Vidhya and deep insight of Astrology Pandit JI will resolve your problem with precision and suggest you proper remedies to come of out of such problems.

Pandit ji is one stop solutions who listen to your problem and according provide appropriate solution and remedies to your problems.

For more details you call to Panditji at +91 8769179991

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Max Health tops Manipal's AMRI bid by ₹900 crore in battle for hospital beds

Sources close to Emami, with business interests as diverse as consumer goods, medical care and property development, said Max has made a counter offer of ₹2,700 crore to buy the AMRI chain to strengthen its position in the east.

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World famous and Best Jyotish, Astrologer and Tantrik in , India.
For more details you call to Panditji at +91 8769179991


Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully delivered thousand of client fruitful solutions to their respective problem through vedic astrology.

At our centre you will get solutions for problem related to your marriage, post marriage, love life, kundli dosh, business not growing, job related problem and any problem related to your horoscope. With his extreme knowledge of astrology Pandit ji will resolve any problem in your life through horoscope reading.

Pandit has achieved a name in the field of astrology by his deep insight of horoscope and vedic astrology services. You can trust him completely as he is one of the best Jyotish and Tantrik in India. 100% Guaranteed result is the success mantra of Pandit .

To get 100% Guaranteed result you will have to follow the strict guidelines and parameter that are set by Pandit ji in your daily routine to get the satisfactory result for your future. Once you follow the guidelines in proper manner you will see the change and effects in your life.

If you are looking for Best jyotish and astrologer in India, then trust that Pandit ji is the perfect person to resolve all your queries. With his Tantrik Vidhya and deep insight of Astrology Pandit JI will resolve your problem with precision and suggest you proper remedies to come of out of such problems.

Pandit ji is one stop solutions who listen to your problem and according provide appropriate solution and remedies to your problems.

For more details you call to Panditji at +91 8769179991




LOVE PROBLEM-------
Love is difficult to express by words. It is one of the purest connections of two-person. But as we know, there are some incidents that happen in our life which are enough to destroy our happy and peaceful love life.

In this digital era, everyone is busy with their work too much that causes a lack of time for our dear ones. This can sometimes create a huge problem in our love life. There is much chance to have disturbed planetary conditions in your birth chart that creates a love problem in your life.

Pandit ji is known as one of the best online love problem solution astrologers. Our experience in handling critical love problem cases in five decades makes us out of competition in the Astrological field.

For more details you call to Panditji at +91 8769179991



VASHIKARAN MANTRA POWER ---------
Vashikaran - A Positive Approach And Method to Control Somebody
Many people’s have myth in their mind is Vashikaran is black magic to control someone life. In real word of vedic astrology Vashikaran is part of astrology service and it is indeed positive method to help you to get love back in your life. Only an Best Vashikaran specialist astrologer are capable to undergo this vidhya in positive manner to resolve your issues.

Basically Vashikaran method is used for those people who have lost their love or have made 100% attempt to get back their love in any manner and still not able to get the right path to get it. For such person Vashikaran is the best way to get their lost love back through vedic Vashikaran process. Through vedic Vashikaran process it is guaranteed that you will get your love back in your life and both of you will stay happily forever. Contact our best astrologer near you to get permanent solution.

For more details you call to Panditji at +91 8769179991

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World famous and Best Jyotish, Astrologer and Tantrik in , India.
For more details you call to Panditji at +91 8769179991


Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully delivered thousand of client fruitful solutions to their respective problem through vedic astrology.

At our centre you will get solutions for problem related to your marriage, post marriage, love life, kundli dosh, business not growing, job related problem and any problem related to your horoscope. With his extreme knowledge of astrology Pandit ji will resolve any problem in your life through horoscope reading.

Pandit has achieved a name in the field of astrology by his deep insight of horoscope and vedic astrology services. You can trust him completely as he is one of the best Jyotish and Tantrik in India. 100% Guaranteed result is the success mantra of Pandit .

To get 100% Guaranteed result you will have to follow the strict guidelines and parameter that are set by Pandit ji in your daily routine to get the satisfactory result for your future. Once you follow the guidelines in proper manner you will see the change and effects in your life.

If you are looking for Best jyotish and astrologer in India, then trust that Pandit ji is the perfect person to resolve all your queries. With his Tantrik Vidhya and deep insight of Astrology Pandit JI will resolve your problem with precision and suggest you proper remedies to come of out of such problems.

Pandit ji is one stop solutions who listen to your problem and according provide appropriate solution and remedies to your problems.

For more details you call to Panditji at +91 8769179991




LOVE PROBLEM-------
Love is difficult to express by words. It is one of the purest connections of two-person. But as we know, there are some incidents that happen in our life which are enough to destroy our happy and peaceful love life.

In this digital era, everyone is busy with their work too much that causes a lack of time for our dear ones. This can sometimes create a huge problem in our love life. There is much chance to have disturbed planetary conditions in your birth chart that creates a love problem in your life.

Pandit ji is known as one of the best online love problem solution astrologers. Our experience in handling critical love problem cases in five decades makes us out of competition in the Astrological field.

For more details you call to Panditji at +91 8769179991



VASHIKARAN MANTRA POWER ---------
Vashikaran - A Positive Approach And Method to Control Somebody
Many people’s have myth in their mind is Vashikaran is black magic to control someone life. In real word of vedic astrology Vashikaran is part of astrology service and it is indeed positive method to help you to get love back in your life. Only an Best Vashikaran specialist astrologer are capable to undergo this vidhya in positive manner to resolve your issues.

Basically Vashikaran method is used for those people who have lost their love or have made 100% attempt to get back their love in any manner and still not able to get the right path to get it. For such person Vashikaran is the best way to get their lost love back through vedic Vashikaran process. Through vedic Vashikaran process it is guaranteed that you will get your love back in your life and both of you will stay happily forever. Contact our best astrologer near you to get permanent solution.

For more details you call to Panditji at +91 8769179991


BEST INDIAN ASTROLOGER------
Whether you are looking for Vashikaran Expert Astrologer or Black Magic Expert Astrologer Pandit ji - famous astrologer in India can help you in numerous terms of your life like in Marriage problems, matchmaking, health issues, business issue, Vastu problem, education problem, black magic solution, love spells, Love marriage problem, Husband wife issues, family problems, numerology, etc. however, Vashikaran is the best solution for you if you have no hope for your life or you couldn’t find any solution in your life. Our astrologers spend more than five decades getting masters in this ancient Vidhya. The years of experience in practicing Vashikaran make us gold medalist astrologer in India, Best Astrologer in UK, Best Astrologer in Australia, and Best Astrologer in Canada.


For more details you call to Panditji at +91 8769179991



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We are known as one of the best best astrologer for love marriage. Who provides you love marriage problem solution with a 100% guarantee. Pandit ji has a team of best love solution astrologers who is able to tackle any kind of problems. The only thing you need to do just comes to our love marriage specialist pandit ji and they will provide you accurate solutions for your problems.

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Manipal Health moves HC to halt Emami from selling its stake in AMRI Hospitals

MHE told the HC that AMRI should be restrained from selling or transferring or creating third-party rights with regard to its 94% stake (6,01,44,288 equity shares and 1000 Compulsory Convertible Debentures) which was the subject matter of the June 3 purchase agreement executed between them. Registered shareholders and promoter lenders, who had executed the agreement, have also been arrayed as respondents in the case.

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hindi vashikaranWomen vashikaran +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India.
For more details you call to Panditji at +91 8769179991


Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully delivered thousand of client fruitful solutions to their respective problem through vedic astrology.

At our centre you will get solutions for problem related to your marriage, post marriage, love life, kundli dosh, business not growing, job related problem and any problem related to your horoscope. With his extreme knowledge of astrology Pandit ji will resolve any problem in your life through horoscope reading.

Pandit has achieved a name in the field of astrology by his deep insight of horoscope and vedic astrology services. You can trust him completely as he is one of the best Jyotish and Tantrik in India. 100% Guaranteed result is the success mantra of Pandit .

To get 100% Guaranteed result you will have to follow the strict guidelines and parameter that are set by Pandit ji in your daily routine to get the satisfactory result for your future. Once you follow the guidelines in proper manner you will see the change and effects in your life.

If you are looking for Best jyotish and astrologer in India, then trust that Pandit ji is the perfect person to resolve all your queries. With his Tantrik Vidhya and deep insight of Astrology Pandit JI will resolve your problem with precision and suggest you proper remedies to come of out of such problems.

Pandit ji is one stop solutions who listen to your problem and according provide appropriate solution and remedies to your problems.

For more details you call to Panditji at +91 8769179991




LOVE PROBLEM-------
Love is difficult to express by words. It is one of the purest connections of two-person. But as we know, there are some incidents that happen in our life which are enough to destroy our happy and peaceful love life.

In this digital era, everyone is busy with their work too much that causes a lack of time for our dear ones. This can sometimes create a huge problem in our love life. There is much chance to have disturbed planetary conditions in your birth chart that creates a love problem in your life.

Pandit ji is known as one of the best online love problem solution astrologers. Our experience in handling critical love problem cases in five decades makes us out of competition in the Astrological field.

For more details you call to Panditji at +91 8769179991



VASHIKARAN MANTRA POWER ---------
Vashikaran - A Positive Approach And Method to Control Somebody
Many people’s have myth in their mind is Vashikaran is black magic to control someone life. In real word of vedic astrology Vashikaran is part of astrology service and it is indeed positive method to help you to get love back in your life. Only an Best Vashikaran specialist astrologer are capable to undergo this vidhya in positive manner to resolve your issues.

Basically Vashikaran method is used for those people who have lost their love or have made 100% attempt to get back their love in any manner and still not able to get the right path to get it. For such person Vashikaran is the best way to get their lost love back through vedic Vashikaran process. Through vedic Vashikaran process it is guaranteed that you will get your love back in your life and both of you will stay happily forever. Contact our best astrologer near you to get permanent solution.

For more details you call to Panditji at +91 8769179991


BEST INDIAN ASTROLOGER------
Whether you are looking for Vashikaran Expert Astrologer or Black Magic Expert Astrologer Pandit ji - famous astrologer in India can help you in numerous terms of your life like in Marriage problems, matchmaking, health issues, business issue, Vastu problem, education problem, black magic solution, love spells, Love marriage problem, Husband wife issues, family problems, numerology, etc. however, Vashikaran is the best solution for you if you have no hope for your life or you couldn’t find any solution in your life. Our astrologers spend more than five decades getting masters in this ancient Vidhya. The years of experience in practicing Vashikaran make us gold medalist astrologer in India, Best Astrologer in UK, Best Astrologer in Australia, and Best Astrologer in Canada.


For more details you call to Panditji at +91 8769179991

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Gland says not heard from its promoter Fosun about the potential sale

The debt-laden Chinese conglomerate Fosun controlled by billionaire entrepreneur Guo Guangchang has been looking to sell non-core assets, to shore up its balance sheet. Fosun acquired a 74 percent stake in Gland Pharma for about $1.1 billion in 2017. It bought the stake from US private equity investor KKR. The company went through a successful IPO in November 2020. The Chinese company holds 58% stake in Gland Pharma.

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US drugmaker Amneal bets big on India formulation business

The $2 billion company by revenue promoted by NRI entrepreneur brothers Chirag Patel and Chintu Patel, has begun commercial operations in India in August with the launch of hospital or critical care division with 120 people, and 30 products. The products include critical cardiac, ICU anti-infectives and anesthesia.

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How to lose bodyfat with losing too much muscle gains

Hi

I've been doing weight lifting for a while now following the mark rippertoe starting strength routine. However, lately I started to miss takewaways and certain snacks so i started eating the an now a layer of fat is covering my muscles how can i get rid of this without losing too much muscle gains?

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Tech-enabled healthcare innovations set to increase, says ZS PRIZE healthcare tech challenge jury member Aarti Shah

Aarti Shah, tech challenge jury member ZS PRIZE healthcare, on how tech-enabled healthcare innovations will likely increase and help in advancing the creation of smart health solutions that are accessible and affordable for all

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China's Fosun said to mull sale of India’s $3.6 billion Gland Pharma

A sale would help Gland’s Chinese owner raise cash as the once-acquisitive group seeks to shore up its balance sheet. Fosun International has been exploring options for a number of assets, including French resort operator Club Med and some domestic food and beverage operations, Bloomberg News has reported.

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US drugmaker Amneal bets big on India's formulation market

The drug maker even has plans to bring differentiated products based on novel drug delivery systems, biosimilars and specialty drugs from its portfolio. The $2 billion company by revenue promoted by NRI entrepreneur brothers Chirag Patel and Chintu Patel, has begun commercial operations in India in August with the launch of hospital or critical care division with 120 people, and 30 products.

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Lupin's Brazil subsidiary acquires 9 brands from Bausch Health

As part of the transaction, MedQuímica will acquire rights to nine products including Limbitrol, Melleril and Dalmadorm for Central Nervous System related conditions, Bacrocin, Glyquin, Solaquin, Oxipelle™ and Efurix as topical oncological treatments, and Cuprimine for the treatment of Wilson’s disease.

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Bharat Biotech’s intranasal vaccine ‘iNCOVACC’ receives CDSCO approval under restricted use

The Central Drugs Standard Control Organisation (CDSCO) gave its nod to the vaccine for use as both primary series as well as a heterologous booster.

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Solving for India’s smoking addiction; saving precious lives

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get love back by vashikaran specialist astrologer +91 8769179991 Famous Indian Astrol

World famous and Best Jyotish, Astrologer and Tantrik in , India.
For more details you call to Panditji at +91 8769179991


Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully delivered thousand of client fruitful solutions to their respective problem through vedic astrology.

At our centre you will get solutions for problem related to your marriage, post marriage, love life, kundli dosh, business not growing, job related problem and any problem related to your horoscope. With his extreme knowledge of astrology Pandit ji will resolve any problem in your life through horoscope reading.

Pandit has achieved a name in the field of astrology by his deep insight of horoscope and vedic astrology services. You can trust him completely as he is one of the best Jyotish and Tantrik in India. 100% Guaranteed result is the success mantra of Pandit .

To get 100% Guaranteed result you will have to follow the strict guidelines and parameter that are set by Pandit ji in your daily routine to get the satisfactory result for your future. Once you follow the guidelines in proper manner you will see the change and effects in your life.

If you are looking for Best jyotish and astrologer in India, then trust that Pandit ji is the perfect person to resolve all your queries. With his Tantrik Vidhya and deep insight of Astrology Pandit JI will resolve your problem with precision and suggest you proper remedies to come of out of such problems.

Pandit ji is one stop solutions who listen to your problem and according provide appropriate solution and remedies to your problems.

For more details you call to Panditji at +91 8769179991




LOVE PROBLEM-------
Love is difficult to express by words. It is one of the purest connections of two-person. But as we know, there are some incidents that happen in our life which are enough to destroy our happy and peaceful love life.

In this digital era, everyone is busy with their work too much that causes a lack of time for our dear ones. This can sometimes create a huge problem in our love life. There is much chance to have disturbed planetary conditions in your birth chart that creates a love problem in your life.

Pandit ji is known as one of the best online love problem solution astrologers. Our experience in handling critical love problem cases in five decades makes us out of competition in the Astrological field.

For more details you call to Panditji at +91 8769179991



VASHIKARAN MANTRA POWER ---------
Vashikaran - A Positive Approach And Method to Control Somebody
Many people’s have myth in their mind is Vashikaran is black magic to control someone life. In real word of vedic astrology Vashikaran is part of astrology service and it is indeed positive method to help you to get love back in your life. Only an Best Vashikaran specialist astrologer are capable to undergo this vidhya in positive manner to resolve your issues.

Basically Vashikaran method is used for those people who have lost their love or have made 100% attempt to get back their love in any manner and still not able to get the right path to get it. For such person Vashikaran is the best way to get their lost love back through vedic Vashikaran process. Through vedic Vashikaran process it is guaranteed that you will get your love back in your life and both of you will stay happily forever. Contact our best astrologer near you to get permanent solution.

For more details you call to Panditji at +91 8769179991

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Mankind Pharma acquires majority stake in Upakarma Ayurveda

"As Mankind Pharma works towards improving the healthcare of people, we have associated with Upakarma Ayurveda in order to cater to the emerging needs of consumers," Mankind Pharma Vice Chairman and Managing Director Rajeev Juneja said.

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Medley-Cipla deal talks called off over valuation issues

This is the second pharma merger and acquisition (M&A) transaction that has been called off or postponed recently due to market volatility and valuation mismatch. Hyderabad-based Aurobindo Pharma had also scrapped the demerger and sale of its injectables arm Eugia Pharma Specialities to Blackstone earlier this year.

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Akums chalks out expansion plan as it eyes Rs 10K cr turnover by 2028

Akums produces oral solid dosage forms, oral liquid dosage forms, injectables, hormonal medications, ointments and cosmetics, ayurvedic medicines, food supplements and nutraceuticals, among others.

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Indian pharma exports rise by 4.22 pc to $14.57 billion during April-Oct in current fiscal

Udaya Bhaskar, Director General of Pharmaceuticals Export Promotion Council of India (Pharmexcil) which is an organisation under the Ministry of Commerce, said he was hopeful of ending the current fiscal at around USD 27 billion as against USD 24.62 billion during the last financial year.

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Risk of severe asthma attacks doubled after Covid limitations removed: Study

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Is quinoa as main carb ok ?

Hey, question. I guess it wont be a problem, but still, better to ask, since today is many foods avaible, that are not that safe to eat in high amounts/daily so i like to ask first. I live active lifestyle, doing sports, workouts etc. so i need plenty of carbs, but i never looked that much into that and basically my main carb sources are oats and white rice (ofc, dairy,fruits,vegs etc. but those 2 are main). Oats are fine, i dont plan to change it, but i want change rice, at least for some time, because im literally stuffed of it. I looked on internet and found quinoa. I never ate quinoa that much, but i like the taste, but mainly its lot more benefical than white rice -> more vitamins and minerals/fiber/protein, its awesome.

So in nutshell, my question is, is it safe to eat like 200-300g of quinoa daily, or is it too much and there is "something" in quinoa that makes it better to eat in moderation ? Thanks (sorry, if question sounds stupid, but i ate daily cooked liver with rice in high amounts daily and ye, then i found out that its not the best option)

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Successful tests in animal models pave way for strategy for universal flu vaccine

An experimental mRNA-based vaccine against all 20 known subtypes of influenza virus provided broad protection from otherwise lethal flu strains in initial tests, according to a study. This could serve one day as a general preventative measure against future flu pandemics, the researchers from University of Pennsylvania, US, said.

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I need help about begginer bodybuilding nutrition

Hey guys, I started going to the gym a few days ago and I will keep it consistent i will do full body workout for 6 weeks but I don't know how to make proper diet and I don't have a chance to prepare my food because I'm in college.

Usually this is my current diet : Omlette or Oatmeal for breakfast; Almond, hazel or greek yogurt if i get hungry; meat or chicken with rice or salad in the dinner.

Is this enough? I want to keep my weight same and build muscle. What should i do more or less? Thanks. (Im something like skinnyfat right now and i want to be ottermode)

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InvAscent picks minority stake in domestic ophthalmic formulation firm Sunways for Rs 120 crore

Founded in 1951 by Kantilal Shroff, the Mumbai-headquartered Sunways is a leading domestic manufacturer and marketer of ophthalmic formulations. The company also exports to over 10 countries.

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Post-Covid Measles threat: Mumbai reports 233 cases in a year, Centre issues advisory to 6 states

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Eli Lilly introduces medication for early stage breast cancer

In India, over 50,000 patients are diagnosed with early breast cancer (EBC) every year. Breast cancer is the cancer which is most prevalent amongst women in India. It significantly impacts the quality of life of survivors and their families, who live with the fear of recurrence.

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Im currently 120kg @ 24 Years old, I have been powerlifting for a few good years, but recently decided to take up MMA again to compete.
Im trying to cut weight, my coach has recommended I go on a 2300 Cal diet for optimal fat loss, the only problem is, Im finding myself only
eating around 1300 calories a day. I'm 2.5 weeks into this diet and I have no idea how I'm doing it, I'm a really bad binge eater 90% of the time,
but all of my cravings have completely disappeared. My Worry is that Im not taking in enough energy, im doing 5 intense workout sessions a week,
I do feel a bit more tired after my workout but during the day i feel perfectly fine.

My question is, am I suddenly going to hit a point where I am feeling really sick, drained and fatigued from this? Is there going to be some
serious negative side effects? I've never done a cut like this, and I know I'm going to inevitably lose muscle
from the diet, thats not my greatest concern at this point. Any tips on increasing my appetite aside from force feeding myself would be appreciated.

Edit:
Macros I hit the past 4 days:
Calories 1240 Kcal
Carbs 158.5g
Fat 18.8g
protein 97.5

My Diet is consisting of mostly Brown Rice, 3% fat ground beef, grilled chicken breast, wholeweat pasta and brocoli
and scrambled eggs with ham.
Thanks,

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Glycemic Index and AUC Glucose/Blood Curve: Why curve differences between foods?

I understand the AUC Glucose/Blood Level curve Integral (area under curve) is used to calculate the Glycemic Index of certain foods. I have a question on why two sample foods with the same mass of carbohydrates can have different AUC Integrals or Glycemic Indices. I have some possible theories and would appreciate guidance.

To be clear on definitions, the Glycemic Index is calculated using the relative rise of a blood glucose level two hours after consuming a food and it is the integral of (area under) a 2 hours glucose/blood response curve, following a 12 hour fast and ingestion of a sample food with 50 g of carbohydrates. The Index is calculated specifically using the ratio of a blood glucose AUC integral, ignoring the area below the fasting baseline (start of curve rise), for some carbohydrate source and a reference source. The reference source is usually either glucose or white bread. The trapezoidal rule is typically used to calculate the integral, although any method can be used. The Glycemic scale places pure Glucose at 100. The index is calculated using a ratio of two integrals using this formula: (SAMPLE_FOOD mmol/L * time)/(REFERENCE_FOOD mmol/L * time) * 100.

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I need help with my diet, minor health issues.

Hello, the last I weighed myself I was 138lbs. I am 5’7, male.

I have been working out off and on for a couple years and I have recently started going very consistently at 5+ days a week with a solid workout plan every day. For a while, I was barley gaining weight but I was getting a lot more cut. I realized I wasn’t eating enough, so after some quick research and a little bit of money, I bought more food and started eating way more.

The problem is, I have been eating foods high in protein and fat, and not much of anything else other than carbs. There has been a few day that I ate a huge excess of protein, way more than what “MyFitnessPal” has recommended. I believe this issue has started to physically affect me, as I have been feeling minor muscle cramps in my right index finger, toes on right foot, right foot, and right forearm (connected to finger).

I also have experienced occasional spazzing in my left cheek. However, that happens to me once or twice a year. But it coincidentally came about while this started happening.

I wish to know better foods for diet to intake the proper nutrition I need to bulk.

I’m unable to attach images so I will write it out.

On my highest calorie day, I consumed

228g of protein, goal 152g
224g of carbs, goal 381
27g of fiber, goal 38
109g of sugar, goal 115g
622g of fat, goal 101g
Cholesterol 1,179g, goal 300g

The foods I ate that day were

Peanut butter protein shake
Chicken
Peanut butter jelly sandwiches
Eggs
Potatoes
Fruit juice
Onions
Mushrooms

Not that much variety. This has been sort of my diet for the last week. Yesterday, I incorporated homemade breakfast burritos with ground turkey, bell peppers, cheese, and potatoes.

Any suggestions?

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Im supposed to eat 2800 calories to lose weight, but im eating 1500 calories (sometimes less) on this medication.

Is it okay to continue on a this kind of calorie deficit, or will it have bad effects on my metabolism and health?

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