https://files.de-1.osf.io/v1/resourc...rect&version=2
New systematic review. Cliffs:
- No difference between interval training and moderate intensity continuous training in terms of changes in fat mass or lean mass
- Adding either type of exercise, compared to controls, leads to small and probably negligible changes in body composition
New systematic review. Cliffs:
- No difference between interval training and moderate intensity continuous training in terms of changes in fat mass or lean mass
- Adding either type of exercise, compared to controls, leads to small and probably negligible changes in body composition
from Bodybuilding.com Forums - Nutrition https://ift.tt/3xmldZE
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