Walnuts vs Apples
Walnuts give you a healthy dose of alpha-linolenic acid, an omega-3 fat that's been shown to improve memory and coordination.
Apples contain quercetin, an antioxidant and anti-inflammatory agent that may reduce your risk of lung cancer,
Round 2: walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges, turkey breast, shiitake mushrooms
Round 3: cherries, eggs,
Walnuts give you a healthy dose of alpha-linolenic acid, an omega-3 fat that's been shown to improve memory and coordination.
Apples contain quercetin, an antioxidant and anti-inflammatory agent that may reduce your risk of lung cancer,
Round 2: walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges, turkey breast, shiitake mushrooms
Round 3: cherries, eggs,
from Bodybuilding.com Forums - Nutrition https://ift.tt/3jrPUrY
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