Hi all.
So Im trying to loose 8%BF preferably in 12 weeks.
Heres the kick. I do 4, 80 minutes Muay Thai sessions a week directly followed by a upper/lower split.
If I where just lifting, I would know what to do but because I do 4 80 minute "cardio" sesdions a week, Im a little lost in how to diet to loose fat but keep the muscle.
I cant do keto because it makes me way to tired when I fight so I have to have carbs.
Currently:
2000-2500 kcal a day
About 150g Protein
Rest is carbs and fat.
Supplement with Creatine and trying Ashwadanga.
33yo
6'1
200lbs
18%BF
Any ideas?
Thanks
So Im trying to loose 8%BF preferably in 12 weeks.
Heres the kick. I do 4, 80 minutes Muay Thai sessions a week directly followed by a upper/lower split.
If I where just lifting, I would know what to do but because I do 4 80 minute "cardio" sesdions a week, Im a little lost in how to diet to loose fat but keep the muscle.
I cant do keto because it makes me way to tired when I fight so I have to have carbs.
Currently:
2000-2500 kcal a day
About 150g Protein
Rest is carbs and fat.
Supplement with Creatine and trying Ashwadanga.
33yo
6'1
200lbs
18%BF
Any ideas?
Thanks
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