I never understood bulk and cut properly. These days I am cutting because my instructor asked to. I am 24% bodyfat and will be cutting until I get 15-17%. Eating 1800 calories each day with 20% fat, 30-40% protein and rest carbs. I am told to train mostly 30 mins hiit 3 days a week and stop lifting for now.
My instructor never told me how it works, I am only told to continue current steps. My questions are below:
Once I reach 15-17% will he ask me to bulk and eat more? because I am getting really small as I keep cutting everyday.
If I start to bulk and eat more after cutting, what will it be use of? because fat will start coming back right? So why do people cut?
My instructor never told me how it works, I am only told to continue current steps. My questions are below:
Once I reach 15-17% will he ask me to bulk and eat more? because I am getting really small as I keep cutting everyday.
If I start to bulk and eat more after cutting, what will it be use of? because fat will start coming back right? So why do people cut?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3u9TLM2
0 comments:
Post a Comment