Hi guys
I've cut down and lost fat now I've been trying to bulk for the last month.
An online calorie calculator has put my TDEE at 2345. But yet even if I eat at 2400 calories I gain weight at a stupid rate at almost 1lb a day.
I'm assuming it's just water weight? At what point do I keep sticking it out to see if it slows down and what point do I start dialling back the calories?
I've cut down and lost fat now I've been trying to bulk for the last month.
An online calorie calculator has put my TDEE at 2345. But yet even if I eat at 2400 calories I gain weight at a stupid rate at almost 1lb a day.
I'm assuming it's just water weight? At what point do I keep sticking it out to see if it slows down and what point do I start dialling back the calories?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3hskoZX
0 comments:
Post a Comment