I eat a very healthy diet and drink a lot of water. I lift weights in my home gym Monday/Wednesday/Friday. On Friday and Saturday evenings I have a 12oz light beer and a 10oz glass of sweet red wine with dinner at home. That's 3 drinks total because the 10oz glass of wine is actually 2 glasses in one. Is this a good way of limiting alcohol consumption?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3bDBVe6
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