I used a calculator to calculate my tdee and it gave the result of 2590 which I think is a bit high. I have 76kg, 181cm and 10% bodyfat. sedentary work, lifting weight 4x48min at high intensity, cardio 3x20min at low intensity. I in bulking how I want to add 500 calories would I get 3090 calories think too high for me?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NfvYuK
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