Hi all,
Long journey since I started, thanks to this forum (couple of years on Fierce 5 Novice, then different programs, only last year 100% effort on bodybuilding, as my volleyball activity is stopped due to COVID).
40 days ago I started my first cut, I wanted to get rid of bloody love handles, and I must say I'm quite satisfied.
In 40 days I lost 5 kgs (70 to 65), body fat self estimated with a caliper down from 17% to 12% (which is the status on the picture).
Now I don't know what to do: shall I cut another bit, knowing that I'm already happy of my condition, or shall I start a long and steady bulk? Obviously I'm not competing, also I want to look athletic, not a powerlifter (no risks there eh?)
Long journey since I started, thanks to this forum (couple of years on Fierce 5 Novice, then different programs, only last year 100% effort on bodybuilding, as my volleyball activity is stopped due to COVID).
40 days ago I started my first cut, I wanted to get rid of bloody love handles, and I must say I'm quite satisfied.
In 40 days I lost 5 kgs (70 to 65), body fat self estimated with a caliper down from 17% to 12% (which is the status on the picture).
Now I don't know what to do: shall I cut another bit, knowing that I'm already happy of my condition, or shall I start a long and steady bulk? Obviously I'm not competing, also I want to look athletic, not a powerlifter (no risks there eh?)
from Bodybuilding.com Forums - Nutrition https://ift.tt/3kIpwbY
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