Hey guys,
I've been working out 5-6 days a week consistently for a year as of next week, I've made really good strength and muscle gains and am in the best shape of my life, but did not start to focus on diet until about a month and a half ago. I decided to start cutting, my initial weight was around 191 Lbs. and I am 6'0". I figured that a good deficit would put me at 2200 calories and I have been extremely consistent with it and have lost around 8 Lbs. I have mostly been eating grilled skinless chicken breasts for my protein macro (180g-200g / Day) and haven't been super great at monitoring my other macros, but have steered clear from fast food and bad fats. I'm curious if this is a good diet for my cut that will go another 6 weeks, I'm starting to be able to see some vein lines but not popping out, more of just green trails under the skin and want them to be popping out by the end of next month!
Also not sure why it says I'm 51, I turn 21 in 3 weeks.
I've been working out 5-6 days a week consistently for a year as of next week, I've made really good strength and muscle gains and am in the best shape of my life, but did not start to focus on diet until about a month and a half ago. I decided to start cutting, my initial weight was around 191 Lbs. and I am 6'0". I figured that a good deficit would put me at 2200 calories and I have been extremely consistent with it and have lost around 8 Lbs. I have mostly been eating grilled skinless chicken breasts for my protein macro (180g-200g / Day) and haven't been super great at monitoring my other macros, but have steered clear from fast food and bad fats. I'm curious if this is a good diet for my cut that will go another 6 weeks, I'm starting to be able to see some vein lines but not popping out, more of just green trails under the skin and want them to be popping out by the end of next month!
Also not sure why it says I'm 51, I turn 21 in 3 weeks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/30IJDh5
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