Question if I cut my calories down to 2150-( 500 Caloric deficit)
If I then burn 400-500 calories doing cardio, will this enable me to eat 2650 for example while maintaining a 500 caloric deficit.
Please let me know as I am starting my cut and like to eat as much as I can to ensure a slow cut and getting all my macros in.
Thanks so much.
Spencer
If I then burn 400-500 calories doing cardio, will this enable me to eat 2650 for example while maintaining a 500 caloric deficit.
Please let me know as I am starting my cut and like to eat as much as I can to ensure a slow cut and getting all my macros in.
Thanks so much.
Spencer
from Bodybuilding.com Forums - Nutrition https://ift.tt/3cJqDo6
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