Anyone have any experience with intermittent fasting in conjunction with weigh lifting, specifically for the purpose of gaining weight and developing muscle, not losing it.
I've heard plenty of times that intermittent fasting can be a useful way to lose weight, but I've recently heard that it is useful for developing muscle, however I am very skeptical. Apparently it can induce a great increase of growth hormones, among other things.
Would anyone recommend combining intermittent fasting with weightlifting and a diet that includes a caloric surplus with the necessary macros?
Specifically, I'm considering fasting 16 hours a day and eating only between 1pm and 9pm. My typical dietary habit involves eating small meals every 2-3 hours.
I've heard plenty of times that intermittent fasting can be a useful way to lose weight, but I've recently heard that it is useful for developing muscle, however I am very skeptical. Apparently it can induce a great increase of growth hormones, among other things.
Would anyone recommend combining intermittent fasting with weightlifting and a diet that includes a caloric surplus with the necessary macros?
Specifically, I'm considering fasting 16 hours a day and eating only between 1pm and 9pm. My typical dietary habit involves eating small meals every 2-3 hours.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3pmpozL
0 comments:
Post a Comment