Hi everyone, I´m 31, 1.85mts/ 6´1 and currently weigh 110 kgs/240lbs at 22% bodyfat. I´m getting back into rugby after three years and decided to play in a different position, I´m aiming to weigh 115kgs/252lbs at 15% bodyfat by the end of the year. Can someone point me in the right direction regarding food intake? anybody within similar numbers could share some tips/insight?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3kuAyBD
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