Hi everyone! The question might seem a noobie one but I was unable to figure this out myself. So...
I have a can of tuna (See the pic below. It's in Russian but you'll get it)
1) First off, 23 grams of protein multiplied by 4 gives us 92 kcal, 1 g. of fat gives us 9 kcal, sum it up and we have 101 kcal in total,
but the nutrition facts say it's 90 kcal. So what's the truth?
2) Since the tuna is canned with water, the weight of the fish is only 130 grams. What number should I use as a multiplier here to figure out nutrition facts? 185g or 130g? How much protein does the can contain? 1.3*23=29.9 or 1.85*23=42.55?
Thanks in advance!!!
I have a can of tuna (See the pic below. It's in Russian but you'll get it)
1) First off, 23 grams of protein multiplied by 4 gives us 92 kcal, 1 g. of fat gives us 9 kcal, sum it up and we have 101 kcal in total,
but the nutrition facts say it's 90 kcal. So what's the truth?
2) Since the tuna is canned with water, the weight of the fish is only 130 grams. What number should I use as a multiplier here to figure out nutrition facts? 185g or 130g? How much protein does the can contain? 1.3*23=29.9 or 1.85*23=42.55?
Thanks in advance!!!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Mvot2u
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