According to a calorie calculator I need 2724 calories to maintain weight. If I add 300 calories for a bulk I am at 3024 calories. At a 40/40/20 split I would have 302 g for carbs and protein and 67 for fat. I have read that you shouldn’t eat more than 1g of protein/1 lbs of body weight. I weigh 210 pounds so that would be 210 g of protein. Do I increase the amount of carbs to compensate for the lower protein? Or throw away the 1g/1p philosophy
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HMsahT
0 comments:
Post a Comment