So I've been reading that low carb diets lead to low testosterone and that carbs are also muscle sparing. If the keto community argues that ketones replace glucose from carbs for energy, does that mean that testosterone no longer drops and ketones are now muscle sparing?
Which one is it?
Which one is it?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3m7kXrz
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