Attached you should be able to see my physique and current lifting program. I have some loose skin around my chest and lower stomach area because overall I have lost about 100lbs. I am wondering what currently my diet should look like, whether a bulk or cut seems necessary. I am 19 years old 6 feet tall and 180lbs. My lightest is 166lbs but that was when I was only running with no lifting. Currently my macros look like this
2400 Calories
200g Protein
200g Carbs
80g Fat
2400 Calories
200g Protein
200g Carbs
80g Fat
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ofQRng
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