dear guys im about 10% bodyfat went from 20 to 11 in 4 weeks while [not natty]
I ate 1600 calories (50 to 60g fat a day)
160 to 180g protein and rest is carbs (less than 100g)
Cardio 45 minutes and lifting weights an hour
I train twice per day
I was feeling ****ty all the time but FINALLY reached my goal
Now a question as im VERY WORRIED:
My diet consisted of no soda, no sweeteners, only 1 protein bar a day which is low carb
Will my body composition change if:
I eat 3-4 protein bars a day
Add sweeteners to my 3 or 4 coffees a day
Drink diet soda everyday
And eat less vegetables than while i was on cycle?
NOTE: I WILL MAINTAIN SAME MACROS AND CALORIES AND WORKOUT INTENSITY.
Or will my body gain fat due to soda and artifical sweetners in protein bars and drinks? As this is the third day i eat like this and i feel stomach pain i dont know if its due to sweeteners or what.
Thank you so much for reading!
I ate 1600 calories (50 to 60g fat a day)
160 to 180g protein and rest is carbs (less than 100g)
Cardio 45 minutes and lifting weights an hour
I train twice per day
I was feeling ****ty all the time but FINALLY reached my goal
Now a question as im VERY WORRIED:
My diet consisted of no soda, no sweeteners, only 1 protein bar a day which is low carb
Will my body composition change if:
I eat 3-4 protein bars a day
Add sweeteners to my 3 or 4 coffees a day
Drink diet soda everyday
And eat less vegetables than while i was on cycle?
NOTE: I WILL MAINTAIN SAME MACROS AND CALORIES AND WORKOUT INTENSITY.
Or will my body gain fat due to soda and artifical sweetners in protein bars and drinks? As this is the third day i eat like this and i feel stomach pain i dont know if its due to sweeteners or what.
Thank you so much for reading!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2GUNWQl
0 comments:
Post a Comment