I have around 20% body fat and have a sedentary office job and dont really want to be eating a lot of carbs. So for repairing and building muscle, if protein intake is still high, can your body tap into existing body fat for energy instead of eating high amounts of carbs when weight training?
I'm not talking about a Keto diet here but surely if you have body fat available to burn your body will use it if glycogen is low?
For example instead of eating around 250g of carbs and protein a day, could I eat 250g protein and say 125g of carbs and my body use fat to fuel for energy?
I'm not talking about a Keto diet here but surely if you have body fat available to burn your body will use it if glycogen is low?
For example instead of eating around 250g of carbs and protein a day, could I eat 250g protein and say 125g of carbs and my body use fat to fuel for energy?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3lVk6d4
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