Wondering if anyone else here does this.
Whether I'm bulking, cutting, or maintaining, I only count calories on weekdays - breakfast, lunch and snacks. I use meal planning so I'm not constantly looking up the calories of new foods, but I always use my kitchen scales to weigh everything and make sure portion sizes are consistent.
No matter what I'm doing, I always leave myself 800 calories short of my target calories for the day, then I eat the same thing as my family (wife and 2 young kids) for dinner. Some days I'll be a little under, others over, but in general I know that 800 calories is a good average dinner for me.
On the weekends I just eat intuitively and make sure I'm getting at least four (usually four or five) meals with 20+ grams of protein each day.
I weigh myself daily and use a weekly average to determine whether I need to increase or decrease calories. I've been counting calories intermittently like this all year and have found it to produce reliable results. I wouldn't recommend it to someone new to calorie counting or to anyone with poor self control or a tendency to binge.
Whether I'm bulking, cutting, or maintaining, I only count calories on weekdays - breakfast, lunch and snacks. I use meal planning so I'm not constantly looking up the calories of new foods, but I always use my kitchen scales to weigh everything and make sure portion sizes are consistent.
No matter what I'm doing, I always leave myself 800 calories short of my target calories for the day, then I eat the same thing as my family (wife and 2 young kids) for dinner. Some days I'll be a little under, others over, but in general I know that 800 calories is a good average dinner for me.
On the weekends I just eat intuitively and make sure I'm getting at least four (usually four or five) meals with 20+ grams of protein each day.
I weigh myself daily and use a weekly average to determine whether I need to increase or decrease calories. I've been counting calories intermittently like this all year and have found it to produce reliable results. I wouldn't recommend it to someone new to calorie counting or to anyone with poor self control or a tendency to binge.
from Bodybuilding.com Forums - Nutrition https://ift.tt/358fHg3
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