I’m finding myself having to spread my meals out to 6-7 meals per day, but I can’t seem to get 20-30g of protein per meal which I read is recommended for bodybuilding.
How important is that or is it just overall protein throughout the day/after workout that’s more important?
How important is that or is it just overall protein throughout the day/after workout that’s more important?
from Bodybuilding.com Forums - Nutrition https://ift.tt/35emYLk
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