I'm interested on what it felt like when your levels raised up to the normal range, did you notice any difference?
I'm already on the 2nd week of 50k iu/week for 8 weeks as prescribed by my endocrinologist, my levels were 9.9ng/ml, so very low.
Honestly I wasn't feeling many of the symptoms of low vit D, maybe I've been like this for a long time and just think this is the norm so idk.
I wasn't sure whether to post this here or the supplementation forum, sorry if I picked the wrong one.
I'm already on the 2nd week of 50k iu/week for 8 weeks as prescribed by my endocrinologist, my levels were 9.9ng/ml, so very low.
Honestly I wasn't feeling many of the symptoms of low vit D, maybe I've been like this for a long time and just think this is the norm so idk.
I wasn't sure whether to post this here or the supplementation forum, sorry if I picked the wrong one.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3j5DBOh
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