For example, if I train shoulders on Monday, Back on Tuesday and Chest on Wednesday, but I only eat in a surplus on Thursday, Friday and Saturday, am I losing gains?
Basically, how long after training a certain muscle will the muscle be open for growth from extra calories?
Basically, how long after training a certain muscle will the muscle be open for growth from extra calories?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3odcgNS
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