Hi guys,
I was wondering if intermittent fasting still is beneficial if you train in the morning and then take a whey isolate 30gr, l-glutamine 5gr, dextrose 60gr and 5gr creatine post workout shake? I feel like if I don't take anything that my muscle will break down after training. I also heard something like if you do take a carbs around you training it won't really cause you to get out ketosis fast.
What are your guys opinions about this?
Sincerely,
Kevin L
I was wondering if intermittent fasting still is beneficial if you train in the morning and then take a whey isolate 30gr, l-glutamine 5gr, dextrose 60gr and 5gr creatine post workout shake? I feel like if I don't take anything that my muscle will break down after training. I also heard something like if you do take a carbs around you training it won't really cause you to get out ketosis fast.
What are your guys opinions about this?
Sincerely,
Kevin L
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ix2yTe
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