Ok so I found this diet as being the healthy diet, as they say never mix meat with starch/carbs/fruits.
But then how can I build mass/healthy muscle if I cannot mix meat with carbs/starch/fruits ?
What is going on here ?
I quote :
What to Eat
There are different variations of food combination diets. In general, however, the rules stay quite similar. Here's an overview of the guidelines on what to eat.
Protein: Never eat protein (including eggs, meat, cheese, and seafood) with starchy foods like bread, rice, squash, or grains.
Grains and Starchy Vegetables: Consume starchy vegetables and other carb-heavy foods, like grains and bread, with cooked non-starchy vegetables such as leafy greens only (not proteins).
Fruit: Avoid sweet fruit as much as possible. Choose sour or low-sugar fruit instead. Eat nuts, seeds, and dried fruit only with raw vegetables.
Alcohol: Some alcohol can be consumed on a food combination plan. Dry red and white wines are considered in the protein category (so consume them only with other proteins). Beer and ale are considered starchy, so drink them only with other starches or cooked vegetables.
Sugar: Avoid refined sugar and products that include refined sugar. In general, avoid processed foods, as these contain sugars and fats.
Neutral Foods: Certain foods, including dark chocolate, almond milk, egg yolks, cream, coconut water, lemons, butter, and oil, are considered "neutral" and can be eaten in combination with any foods.
https://www.theactivetimes.com/healt...r-eat-together
But then how can I build mass/healthy muscle if I cannot mix meat with carbs/starch/fruits ?
What is going on here ?
I quote :
What to Eat
There are different variations of food combination diets. In general, however, the rules stay quite similar. Here's an overview of the guidelines on what to eat.
Protein: Never eat protein (including eggs, meat, cheese, and seafood) with starchy foods like bread, rice, squash, or grains.
Grains and Starchy Vegetables: Consume starchy vegetables and other carb-heavy foods, like grains and bread, with cooked non-starchy vegetables such as leafy greens only (not proteins).
Fruit: Avoid sweet fruit as much as possible. Choose sour or low-sugar fruit instead. Eat nuts, seeds, and dried fruit only with raw vegetables.
Alcohol: Some alcohol can be consumed on a food combination plan. Dry red and white wines are considered in the protein category (so consume them only with other proteins). Beer and ale are considered starchy, so drink them only with other starches or cooked vegetables.
Sugar: Avoid refined sugar and products that include refined sugar. In general, avoid processed foods, as these contain sugars and fats.
Neutral Foods: Certain foods, including dark chocolate, almond milk, egg yolks, cream, coconut water, lemons, butter, and oil, are considered "neutral" and can be eaten in combination with any foods.
https://www.theactivetimes.com/healt...r-eat-together
from Bodybuilding.com Forums - Nutrition https://ift.tt/35yddtw
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