I weigh 215lbs how much protein do i need to be getting a day to build muscle im currently getting about 100gram a day been training for about 2 weeks doing full body workouts 3 times a week i have a little bit of belly fat that im trying to lose is it possible to lose that whilst im gaining muscle? Im naturally broad but need to lose my belly fat as well as gain muscle is that possible thanks for reading
from Bodybuilding.com Forums - Nutrition https://ift.tt/3jnf48M
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