Novice needs help - far too literature out there

Hi, Can someone point me in the right direction with how to workout calorie and protein intake, there is far toooooooooo much literature out there

This is my mains question , and there are two option to it

1 - I weight 206lb, my lean body weight after taking off the fat is 138.44 ( yes I have a high fat percentage, I am working on this! ). Now do I workout my calculations off the 206lb ( hence 0.8 grams of protein/ 2700 calories) or do I work from my index body weight 138.44 ??

2- If I shoot for 2700 calories but burn off 500 in the gym each day ( I alternate between legs and upper body every 48 hours), that means I have had 2200 ( 2700- 500) so technically I am calorie deficient so do I shoot for 3200 calories per day

I know this is you experts is a dumb question but it is hard for a beginner a answer to which is probably a straightforward set of questions

Any advise with reasoning behind it would be so helpful, and please keep it simple as the Youtube Videos I have watched are far tooo deep and siencey


from Bodybuilding.com Forums - Nutrition https://ift.tt/2UwWgcz

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