My maintenance is somewhere around 2400-2700 calories.
I’ve gone from 23%-19% bodyfat, and have been eating 90% clean, so I’m treating myself to:
1 Med Pepperoni Pizza
1 Carbonara Pasta Bowl
8 Pc Boneless Chicken
2820 cals
- 120g protein
- 303g carbs
- 126g fat.
What will happen with the surplus? Will the extra carbs and fat just go to fat stores since they’re so high? I know cals in vs cals out is most important, but I’m curious.
I’ve gone from 23%-19% bodyfat, and have been eating 90% clean, so I’m treating myself to:
1 Med Pepperoni Pizza
1 Carbonara Pasta Bowl
8 Pc Boneless Chicken
2820 cals
- 120g protein
- 303g carbs
- 126g fat.
What will happen with the surplus? Will the extra carbs and fat just go to fat stores since they’re so high? I know cals in vs cals out is most important, but I’m curious.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3g37ZaR
0 comments:
Post a Comment