I'm hoping for some product recommendations for a protein for me. I'm lactose intolerant and in the past had been able to take iso-whey proteins, but recently they have started having a simliar side effect to lactose (nausea). I had been using Universal and mixing with Storm
https://www.bodybuilding.com/store/univ/ultra.html
and
https://www.bodybuilding.com/store/univ/storm.html
I've tried a few different types out there that are plant based, but have had some other reactions (like diarrhea).
This one tasted pretty good, but you had to constantly shake to get it to stay mixed and it did cause pooping:
https://www.bodybuilding.com/store/b...n-protein.html
I dont need it to be vegan or anything, but i do need it to be lactose free. So im hoping someone that's lactose intolerant can help recommend. During COVID ive lost some mass, so i'm looking to try and get some of it back as i kick up the home workouts a notch.
https://www.bodybuilding.com/store/univ/ultra.html
and
https://www.bodybuilding.com/store/univ/storm.html
I've tried a few different types out there that are plant based, but have had some other reactions (like diarrhea).
This one tasted pretty good, but you had to constantly shake to get it to stay mixed and it did cause pooping:
https://www.bodybuilding.com/store/b...n-protein.html
I dont need it to be vegan or anything, but i do need it to be lactose free. So im hoping someone that's lactose intolerant can help recommend. During COVID ive lost some mass, so i'm looking to try and get some of it back as i kick up the home workouts a notch.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YMaNDL
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