Hey Guys,
Just wondering if it is still the same approach of macro calculation or if some new science has popped up? I have heard that people should eat 1g of protien per lb of body weight but based on the stickies it says .7 so that is what I am still using.
Just wondering if it is still the same approach of macro calculation or if some new science has popped up? I have heard that people should eat 1g of protien per lb of body weight but based on the stickies it says .7 so that is what I am still using.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XU8JrC
0 comments:
Post a Comment