This is my first post on here.
I started at 63kg around mid 2018 and now im sitting at 82kg (22 yr old). Whilst putting on alot of muscle and gaining strength, i have gained a little fat along with it. I want to finish my bulk diet but i dont want to snap my fingers and tomorrow i eat half my calories and starve myself. Is it better slowly transitioning into calorie defecit/maintenence or faster? Without losing too much muscle mass along the way. I have been at 3200-3400 cals for up most of 5-6 months and recently lowered it to 3000.
I started at 63kg around mid 2018 and now im sitting at 82kg (22 yr old). Whilst putting on alot of muscle and gaining strength, i have gained a little fat along with it. I want to finish my bulk diet but i dont want to snap my fingers and tomorrow i eat half my calories and starve myself. Is it better slowly transitioning into calorie defecit/maintenence or faster? Without losing too much muscle mass along the way. I have been at 3200-3400 cals for up most of 5-6 months and recently lowered it to 3000.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ue7Xo6
0 comments:
Post a Comment