Cuts are all about sustainability. If as long as you are getting a caloric deficiency and your macro targets are hit, you're good. IF you wander off your cut, you're ****ed.
So I recently found this fat-free mozzerella cheese from walmart and it's actually suprisingly good (they have cheddar too but it taste like ****). I love cheese and it's what helps me stay on track with my cut. I'm not really picky with my food. I eat the same thing pretty much every day:
- 2 packs of instant oatmeal.
- 8 oz 93/7 beef with 90 grams jasmine rice.
- 8 oz 93/7 turkey with 90 gram jasmine rice.
- whey protein shake with banana and peanut butter blended.
The beef/rice and turkey/rice, I choose a different seasoning each day for variety and sustainability. BUT I also sprinkle 2 servings of the Fat Free Mozzarella cheese on top (4 servings per day). It sounds weird, and it is weird, but I enjoy it and it all fits my macros at 185P/45F/240C.
53% of my protein comes from the beef/turkey.
13% comes from my protein shake.
21% comes from the Fat free mozzarella cheese
13% from other sources.
The fat free mozzarella contains 9P/0F/2C per serving! I am getting 36g of protein per day from this stuff. I just feel like it is a little too good to be true. Is it a bad source of protein? I love eating it on my meals, and it makes them more appetizing to me which helps me stay on track.
What are your thoughts?
So I recently found this fat-free mozzerella cheese from walmart and it's actually suprisingly good (they have cheddar too but it taste like ****). I love cheese and it's what helps me stay on track with my cut. I'm not really picky with my food. I eat the same thing pretty much every day:
- 2 packs of instant oatmeal.
- 8 oz 93/7 beef with 90 grams jasmine rice.
- 8 oz 93/7 turkey with 90 gram jasmine rice.
- whey protein shake with banana and peanut butter blended.
The beef/rice and turkey/rice, I choose a different seasoning each day for variety and sustainability. BUT I also sprinkle 2 servings of the Fat Free Mozzarella cheese on top (4 servings per day). It sounds weird, and it is weird, but I enjoy it and it all fits my macros at 185P/45F/240C.
53% of my protein comes from the beef/turkey.
13% comes from my protein shake.
21% comes from the Fat free mozzarella cheese
13% from other sources.
The fat free mozzarella contains 9P/0F/2C per serving! I am getting 36g of protein per day from this stuff. I just feel like it is a little too good to be true. Is it a bad source of protein? I love eating it on my meals, and it makes them more appetizing to me which helps me stay on track.
What are your thoughts?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3aHzMLj
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