Hi I am 1 month in my summer shredding. I weigh 74kg and it feels like I need a refeed day this week, but I am not sure how to go about it, for my deficit I eat 2600kcal 180g protein 200g carbs and 96g fat, when you are doing your refeed day, should the calories stay the same whilst you bring down the protein way down as you replace it with carbs and how much more carbs could you have? Thanks.
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