Been bulking running fierce 5 novice about 7 months now. Current weight is 180 (5’11”). Recently used an app to estimate my bf% and put it at 20%, which seems accurate based on comparison pics found online. I’d like to end up between 180-190lbs around 12%.
My question is this.. does it make sense to continue bulking at this bf%? Or is it more efficient to cut and get my bf down before bulking again? Is bulking more efficient at a lower bf%? I’ve hit some plateaus in the past with bulking and cutting, usually bc I don’t have a lot of muscle mass built up when it seems time to cut.
Appreciate any input!
My question is this.. does it make sense to continue bulking at this bf%? Or is it more efficient to cut and get my bf down before bulking again? Is bulking more efficient at a lower bf%? I’ve hit some plateaus in the past with bulking and cutting, usually bc I don’t have a lot of muscle mass built up when it seems time to cut.
Appreciate any input!
from Bodybuilding.com Forums - Nutrition https://ift.tt/9id0KwA
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