I have an insane metabolism -- currently trying to lean bulk at 200 cals/day surplus over maintenance, but for me this means 4600 calories per day. I have been depending a lot on ice cream and such to get extra cals in addition to regular meals, but the excess sugar has me not feeling good (digestion issues, lightheadedness). I do mass gainer shakes too and those are good, but all the liquid has me going to the bathroom all the time. Any other ideas to get high calorie/low sugar and easy to digest foods ?
Thanks!
Thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/hecoKCq
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