Hi guys,
I'm struggling to figure out what type of macro percentage is the best.
I've only been going to the gym for over a month now and this is all new to me.
I stand at 85kg, 186cm, 41cm neck and 91cm waist. It seems I'm at 17.4% body fat.
It seems it's too high to bulk, yet to low to cut.
Maybe a lean bulk would be best? 40-30-30?
Or a cut with low carbohydrates and more fats and proteins?
I'm struggling to figure out what type of macro percentage is the best.
I've only been going to the gym for over a month now and this is all new to me.
I stand at 85kg, 186cm, 41cm neck and 91cm waist. It seems I'm at 17.4% body fat.
It seems it's too high to bulk, yet to low to cut.
Maybe a lean bulk would be best? 40-30-30?
Or a cut with low carbohydrates and more fats and proteins?
from Bodybuilding.com Forums - Nutrition https://ift.tt/ra2HCBc
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