Hi guys,
I'm struggling to figure out what type of macro percentage is the best.
I've only been going to the gym for over a month now and this is all new to me.
I stand at 85kg, 186cm, 41cm neck and 91cm waist. It seems I'm at 17.4% body fat.
It seems it's too high to bulk, yet to low to cut.
Maybe a lean bulk would be best? 40-30-30?
Or a cut with...
Private hospitals say standardising rates will be catastrophic for sector
Private hospitals express apprehensions over Supreme Court intervention to curb charges. There is wide variation in treatment cost between government and private healthcare facilities. Association of Healthcare Providers has raised concerns and urged Health Ministry to address the categorisation of establishments.
from Healthcare/Biotech-Industry-Economic...
Medtronic opens its expanded innovation centre in Hyderabad
Medtronic has expanded its Medtronic Engineering and Innovation Center (MEIC) in Hyderabad, India. The state-of-the-art R&D center, part of Medtronic's $350 million investment plan over five years, aims to expand its global R&D footprint and foster local innovation. The center focuses on collaborative innovation, training, and immersive experiences,...
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15 years old 175 lbs feeling lost as to keep bulking or do a slow controlled cut
I’m 15 turning 16 in 10 days and 175 lbs. I’ve been lifting for about a year and have made some decent progress. Started off fat at fourteen than lost all that and became a twig, then bulked up heavy to where I am now. I know everyone says cutting is dangerous for teens, but I was wondering if it would be a good idea to do a slow, controlled cut and...
Weight-loss drug may be launched in India next year, says Eli Lilly CEO David Ricks
US drug maker Eli Lilly plans to launch its weight-loss drugs Zepbound and Mounjaro in India next year. The company is considering pricing based on supply and volume expansion. Eli Lilly CEO David Ricks suggests focusing on digital services in the Indian healthcare industry to encourage innovation and improve access to healthcare.
from Healthcare/Biotech-Industry-Economic...
Lilly could launch obesity drug in India next year, CEO says
Eli Lilly plans to launch its obesity drug, tirzepatide, in India next year. The drug, also known as Mounjaro for diabetes and Zepbound for weight-loss in the U.S., may see authorized generic versions. CEO David Ricks emphasized the need for India to enhance patent protection and eliminate redundant policies to attract global drugmaker investments.
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Japan's Takeda in regulatory talks to launch dengue vaccine in India
The Japanese drugmaker plans to scale up the production of its dengue vaccine Qdenga through a partnership with Indian vaccine maker Biological E., the companies said earlier in the day.
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Takeda, Biological E enter manufacturing pact to produce 50 million doses of Dengue vaccine
Japanese drug giant Takeda has partnered with Indian vaccine maker Biological E (BE) to manufacture its Dengue vaccine. BE will increase its manufacturing capacity to up to 50 million doses a year, supporting Takeda's goal to produce 100 million doses annually by 2030. The collaboration leverages Takeda's existing facility in Germany and its partnership...
Optimal time to begin cutting
Been bulking running fierce 5 novice about 7 months now. Current weight is 180 (5’11”). Recently used an app to estimate my bf% and put it at 20%, which seems accurate based on comparison pics found online. I’d like to end up between 180-190lbs around 12%.
My question is this.. does it make sense to continue bulking at this bf%? Or is it more efficient...
Pharma companies producing drugs, supplements in same unit under lens
The government, DCGI, and state authorities are cracking down on pharma units manufacturing nutraceuticals, health supplements, and drugs in the same facility. The industry is worried about the impact on exports, domestic market, spurious drugs, and foreign exchange.
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4600 calories per day - how to get it all in?
I have an insane metabolism -- currently trying to lean bulk at 200 cals/day surplus over maintenance, but for me this means 4600 calories per day. I have been depending a lot on ice cream and such to get extra cals in addition to regular meals, but the excess sugar has me not feeling good (digestion issues, lightheadedness). I do mass gainer shakes...
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Mankind counters objections raised by chemists body on supplement ad
Mankind Pharma, ranked as the fourth largest pharmaceutical company in the country, has responded to objections raised by a retail chemists' association regarding its advertisement for the vitamin supplement, HealthOK. The All India Organisation of Chemists and Druggists (AIOCD) had requested the withdrawal of the advertisement, alleging that it implies...
Can I go up to 2000 mg calcium
Hello: Ocassionally at work I do some heavy lifting -- construction-- homebuilding
I also got my Squat o about 140 lbs x 8 --on 2nd set (1st 110lbs x8)
bench to 150 lbs x 8 --on second set (1st 110 lbs x 8)
deadlift 65 lbs x 6 max -- on first attempt a t this (prior 45lbs x 8, 55 lbs x8)
Also doing Lat pull down, back pulley, tricep --- due to limited...
Lipid Association of India issues new updated heart disease guidelines for Indian patients
LAI has been advocating for regular lipid profile screenings from the age of 20, and from the age of two for those with a family history of high cholesterol or premature coronary heart disease in men under 55 years and women under 65 years.
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Chew but don't swallow ???
I watched a mini-documentary on one of the greatest boxers of all time, Rocky Marciano. He did something that makes me scratch my head; perhaps someone here can put some lite on it. Rocky would eat healthy... but when it came to meat, he chewed his meat but never swallowed!
That leaves two questions...
1) can you get all your nutrition from meat,...
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Several small pharma units told to halt operations over quality
The Central Drugs Standard Control Organisation (CDSCO) has been conducting risk-based inspections of drug manufacturing units as part of a nationwide crackdown on spurious and substandard drugs. Several units in Baddi, Himachal Pradesh, and Punjab have been inspected, with show-cause notices issued and production stopped at some.
from Healthcare/Biotech-Industry-Economic...
India pharma companies develop versions of Wegovy to get in on weight-loss windfall
Indian drugmakers are developing their versions of Novo Nordisk's weight-loss treatment, Wegovy, aiming to capitalize on the growing weight-loss market, expected to reach $100 billion a year by the end of the decade. Companies like Sun Pharma, Cipla, Dr Reddy's, and Lupin are working on Wegovy alternatives as Novo Nordisk struggles to meet global demand.
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Why do i gain fat back so quick on a bulk?
43/m.6’ 180. Im regretting ever starting tracking calories. I was biggest and strongest when i just ate a ton and lifted heavy. Ive done 3 bulk and cut cycles now and look exactly the same as i did the first one. As soon as i start increasing calories by the tiniest amount my waist starts increasing. My last cut i ended at 1900 cals per day. I slowly...
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Medplus decides against fund raising, puts diagnostic expansion on hold
Medplus, a pharmacy retail chain based in Hyderabad, has decided to abandon its proposed Rs 1200 crore fundraising plan and has halted the expansion of its diagnostic business. The company will focus on expanding its pharmacy business using internal accruals and working capital loans.
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Infosys Foundation teams up with Centre for Cellular and Molecular Platforms to boost maternity care in Karnataka
The foundation has committed Rs 8.5 crore towards the project, which aims to benefit about 50,000 to 1 lakh women and 4,000 newborns across eight districts in the state, over a period of four years.
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Budget 2024: Govt to form panel to examine setting up more medical colleges using existing hospital infra
During her budget 2024 speech, Finance Minister Nirmala Sitharaman revealed the government's plan of establishing additional medical colleges by repurposing existing hospital infrastructure. Sitharaman announced the formation of a committee tasked with examining the pertinent issues and providing recommendations for this initiative.
from Healthcare/Biotech-Industry-Economic...