I understand practical muscle gain is around .25 to 1 pound per week. But since there isn't an easy way to measure muscle weight week after week, total weight is the best measure I can obtain. Is there a good target for the increase in total weight I should aim for, maximize muscle gain while minimize fat gain.
I am currently on 500 daily cal surplus and with excellent rest and workout (from my pov at least), I am gaining proximately 1 pound of body weight per week but felt like I am getting chunky.
I am currently on 500 daily cal surplus and with excellent rest and workout (from my pov at least), I am gaining proximately 1 pound of body weight per week but felt like I am getting chunky.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2kjYVM1
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