Hey everyone!
I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no progress. I also get a decent amount of sleep. Roughly 7-8 hours, I’m not sure what I can do to subside feeling drained on the cut.
I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no progress. I also get a decent amount of sleep. Roughly 7-8 hours, I’m not sure what I can do to subside feeling drained on the cut.
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