Being a vegan bodybuilder

Hello there,

I'm a 27yo that has been bodybuilding for a little over 4 years now.
For a long time I've considered being vegan and I'm finally taking the steps towards it.

As I'm aware of the lack in some nutrients this may imply, I would like to know any supplements that I may need.

Regarding the macros, vitamins and minerals that you may lack after avoiding meat consumption.

Protein
Long-chain n3 fatty acids
Vitamin D
Riboflavin
Vitamin B12
Calcium
Iron
Iodine
Zinc
Selenium

It's going to be tough to replace the protein that comes from milk, eggs and meat. I guess I'll have to increase my protein powder consumption to stay at the same level. Is there too much protein powder per day?
What about the micro, is it advisable to take supplements?

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Sops likely for R&D on rare condition drugs

Incentives could be offered to the private sector in the form of faster approvals and an extended period of exclusivity for orphan drugs. Since only a small population of patients is affected by these rare conditions and so needs such drugs, it is often not profitable enough for the private sector to venture into them without government support.

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Marengo Asia acquires 250 beds Gurugram multi-specialty hospital

Marengo Asia Healthcare - the multispecialty hospital platform backed by Samara Capital, Havells Family Investment Office and Godrej Family Investment Office, on Tuesday said it has acquired Gurugram-based 250-beds W Pratiksha Hospital

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Zydus Lifesciences gets USFDA nod to market generic drug

Zydus Lifesciences on Tuesday said it has received approval from the US health regulator to market a generic medication to prevent and treat blood clots. The company has received approval from the US Food and Drug Administration (USFDA) to market Apixaban tablets in strengths of 2.5 and 5 mg, according to a regulatory filing.

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Practical tips to keep your heart healthy

Practical tips to keep your heart healthy

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Court orders jail for two Maiden Pharma execs for exporting substandard drugs to Vietnam

India suspended production at Maiden Pharmaceuticals in October last year for violations of manufacturing standards after the World Health Organization said four of its cough syrups may have killed dozens of children in Gambia. The company has denied its drugs were at fault for the deaths in Gambia and tests by an Indian government laboratory found there were no toxins in them.

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No new Covid sub-variant seen in India in over a month

Indian Sars-CoV-2 Consortium on Genomics, a network of laboratories monitoring genomic variations of Covid-19 virus, which held a review meeting on Friday, has not seen any "unusual pattern" or "any new variant or sub-variant", said one of the persons, who did not wish to be identified.

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NPPA fixes retail price of 74 drug formulations

The NPPA said it has also revised the ceiling price of 80 scheduled formulations (NLEM 2022) including the one to treat epilepsy and neutropenia. The ceiling price of one tablet (200mg) of Sodium Valproate has been fixed at Rs 3.20. Similarly, the ceiling price of Filgrastim injection (one vial) has been fixed at Rs 1,034.51.

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Indians' medical bills set to swell, here's why

The sharp increase has been witnessed in high-volume key antibiotics including azithromycin and amoxicillin imported from China. "These are also the products where India has near or complete dependence on China. As against this, prices of most vitamins, including vitamin B and D, also imported from China, are at an all-time low," stated the TOI report.

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Granules gets USFDA nod to market generic medication to treat high blood pressure

The Hyderabad-based company's product is bioequivalent to the Organon LLC's Cozaar tablets.

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Dr Reddy's to acquire Mayne Pharma US generic portfolio for $115 million

Under the terms of the agreement, Dr. Reddy’s will acquire the portfolio for an upfront payment of $90 million in cash, contingent payments of up to $15 million, consideration towards inventory and credits for certain accrued channel liabilities to be determined on the closing date.

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Wockhardt looks to roll out 2 vaccines from UK plant in 12 months as part of tie-up with Serum

"Serum has identified two vaccines and we plan to manufacture these products within the next 12 months after exhibit batches and regulatory approval is received," Wockhardt Managing Director and Global CEO Murtaza Khorakiwala said in an analyst call.

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Himachal Pradesh receives first installment of Rs 225 cr for Bulk Drug Park

Chief Minister Sukhvinder Singh Sukhu said the "bulk drug park is a project of national importance and crucial for strengthening the state's existing pharma ecosystem".

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India needs regulatory data protection to attract drug research: Novartis CEO

If one looks at any place in the world where there is significant fundamental drug research happening from multinational firms, there is regulatory data protection, including China, Narasimhan further said.

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J&J implants: Decision on compensation likely in March

The court had earlier directed J&J to pay ₹25 lakh each to patients as an interim compensation till a final decision is taken on the quantum of compensation by the court. The court will decide whether the formula, that was devised to ascertain the total quantum of compensation which patients are entitled to, was appropriate or not.

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Alkem subsidiary Enzene launches adalimumab biosimilar in India

Enzene or its parent Alkem which is commercialising the drug didn't announce the price, but said it would be competitively priced.

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Scan and Share service for faster OPD registrations gaining success in country, says NHA

The Scan and Share service is currently live in 125 districts across 25 states and UTs in the country. Karnataka (2.5 lakh tokens), Uttar Pradesh (1.1 lakh users) and Delhi (72,000 users) are the leading states in the adoption of this service for better patient experience, the statement by the NHA said.

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Bristol Myers Squibb to invest Rs 800 crore to set up facility in Hyderabad for drug development, IT

The company plans to begin operations in Hyderabad later in 2023, with the potential over the next few years to employ approximately 1,500 people who will be engaged in cutting-edge Research and Development and digital activities, a BMS release said.

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Kaufen Sie Ketamin, Oxycodon, Nembutal, Amphetamin, (WhatsApp: +31616337954)

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Wockhardt shuts US manufacturing plant

The company expects the US plant shutdown and transfer of products from inhouse to third-party contract manufacturers to help save $12 million annually, while maintaining the sales run rate with a 40% gross margin. A few products with high margin will be manufactured by third parties, the company said in an investor presentation.

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PM Kisan New Helpline Number_93,37,12,66,14//_8250170391Call Now इस टोल फ्री नंबर पर

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Biocon raises $129 million from Kotak to fund biosimilars deal

India's Kotak Mahindra Group asset management arm said on Wednesday it will invest 10.70 billion rupees ($129 million) in Biocon Ltd to help it fund its acquisition of Viatris Inc's biosimilars business. Biocon Biologics completed the $3.34-billion acquisition of U.S.-based Viatris's biosimilars business in late November.

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Rajeev Raghuvanshi appointed head of apex drug regulatory body DCGI

On November 11, last year, Dr VG Somani's term as DCGI was extended for three months, for the second time, coming into effect on November 16, 2022.

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Healthy body weight question

Hey Folks

Bit of background first. Age 33, weight 225, heigh 6'1. Training on/off for 5+ years. Some recent lifts: press 5x165, bench 5x250, HB squat 5x350. I started at a body weight of 170, my heaviest was 257. Diet is good, eat only whole foods and about 30-50g of protein per meal. My current bodyweight of 225 seems to be my natural state at the moment. Waist is 36 inches and on a good day i can see a 4 pack, im not "shredderd", but within the healthy weight range...i like being a little chunky. Here is my question, how much body weight do you think I can add before I enter the "unhealthy" range?

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Essential drugs list to soon include commonly used hygiene products

The government had in 2019 decided to widen the basket of NLEM by including health and hygiene products. However, due to Covid-19 nothing could be finalised. The government has now asked a committee of experts to resume the meetings and shortlist these products so that they can be brought under NLEM.

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Government focussing on production of high value pharmaceuticals: Mansukh Mandaviya

Mandaviya said the Department of Pharmaceuticals (DoP) has released the first tranche of incentives under the Product Linked Incentive (PLI) scheme of pharmaceuticals amounting to Rs 166 crore to four selected applicants.

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bleeding constant from pooing

can a lack of fiber cause u to keep bleeding?
poos are not smooth and solid rather chunky and rock type

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reducing vax side effects

took one dose of the pfizer vax about a year ago due to parents wanting to kick me out and was wondering what health measures you would recommend taking to reduce or slow down any further damage that the shot causes.
I already take NAC supplements and eat lots of eggs. if anyone has any methods that may help please let me know.
its pure poison for sure.

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Gland Pharma to invest Rs 400 crore to expand its Telangana plant

The expanded site is envisaged to meet the national and international regulations to be followed in the manufacturing of the biological products as applicable and shall be built under the GMP guidelines applicable for the respective product lines, it said.

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Serum Institute to establish CoE for Infectious Diseases and Pandemic Preparedness in Telangana

The CoE is being set up for providing the community a centralised location for information, resources, and support during times of public health emergencies. The centre will serve as a hub for public health education, outreach, and response efforts during outbreak of infectious diseases, it said.

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Fat Lose Weight Plan

Schedule your meals, shakes & a couple of snacktimes throughout the day (& have a light snack of whatever you want), and develop the discipline to leave it at that Yes 300 calories of fruit would technically be more nutritious than 300 calories of chocolate, but the net calorie difference is 0 and therefore likely wouldn't impact weight loss at all unless the fruit happens to make you feel more full than the chocolate does, which could help keep you satiated for longer.
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Cipla's Pithampur unit gets 8 observations from USFDA after inspection

​​ The US Food and Drug Administration (USFDA) conducted a current Good Manufacturing Practices (cGMP) inspection at the manufacturing facility from February 6 - 17, the Mumbai-based drug firm said in a regulatory filing. On conclusion of the inspection, the company has received 8 inspectional observations in Form 483, it added.

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Published review on premature death in bodybuilding

It's open-access, figured some may be curious: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885939/

I did make a similar thread 2.5 months ago but that was about a Washington Post article (https://forum.bodybuilding.com/showt...ighlight=death)

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Medanta sees new hospitals & services, complex specialities boosting margins

Medanta chairman Naresh Trehan said there is a shift in trend from Covid-19 years, as there is less contribution from internal medicine and an increase in cases from complex specialities.

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Is my weight gain normal? Plateaus and then big jumps

Sup. I'm on a bulk, initially I was adding 0-0.5 per week, or I'd lose and get frustrated despite eating like a pig. It felt like I was making 0 progress.

Then the last handful of weeks I've gained 3 pounds every week! I haven't changed my eating much or my workouts. The increases have been consistent all of Feb so it's not a one time fluke or water weight.

I'm up 10 pounds in 6 weeks, which is what I expected all along but I was seeing 0 results for the longest time.

Is it normal to see plateaus and delayed jumps like that on a bulk?

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Lupin receives USFDA's establishment inspection report for its Nagpur facility

The establishment inspection report (EIR) was issued after the last inspection of the facility conducted from October 17-29, 2022, the company said in a regulatory filing. The injectable facility at Nagpur is designed to the highest quality standards and adheres to international regulations with advanced technology and equipment, Lupin Managing Director Nilesh Gupta said.

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ZS PRIZE healthcare challenge announces top 20 teams, 8 teams to advance to final round

The top 20 teams for the second iteration of ZS PRIZE, a flagship programme for healthcare innovation, have been revealed by the international management consulting and technology business ZS.

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AstraZeneca gets CDSCO nod for drug to treat biliary tract cancer

Drug firm AstraZeneca India on Friday said it has received approval from the domestic drug regulator to market a drug to treat biliary tract cancer (BTC) in the country. The company has received approval from the Central Drugs Standard Control Organisation (CDSCO) for Durvalumab, the drug firm said in a statement.

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Looking forward: Healthtech in 2023

The healthtech ecosystem in India has flourished since the onset of the pandemic, and several scaled healthcare startups have emerged. Gearing for 2023, here are some trends that will shape digital health in India in 2023.

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DCGI sends notices to e-pharmacies for selling drugs without licence

In the notices, issued on Wednesday, the regulator said the online platforms were doing the business in contravention of the Drugs and Cosmetics Act, 1940. They were told to file their response within two days. It wasn't clear whether the e-pharmacies have responded to the notices, a copy of which ET has seen.

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Risk of death due to Covid 90% lower in people already hit: Lancet medical journal

An analysis of five studies reporting on severe disease (hospitalisation and death) found that protection remained high for 10 months - up to 90% for the ancestral coronavirus variants including Alpha and Delta, and 88% for Omicron BA.1.

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Health Ministry working on 'One Nation, One Organ Allocation' policy

Working towards firming up the policy, the ministry has already recommended states to remove the domicile criterion for registering those seeking organs from deceased donor for transplant procedures. Further, it has done away with the 65-year age limit for registration of patients seeking organs from a deceased donor.

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Aurobindo Pharma's three units in Telangana gets VAI classification by USFDA, shares gain

VAI means USFDA will not take regulatory action because the objectionable conditions if found are minor and may not qualify for enforcement action. The three units that were classified as VAI are Unit I and Unit-III, manufacture tablets, capsules and soft gel Capsules and a Derma manufacturing facility. All the three units are located at Jadcherla, Mahabubnagar District, Telangana.

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Should I change my diet?

I have been skinny for most of my life so I started bulking a few months ago with a 200 calorie surplus. My diet is mostly eggs, chicken, brown rice, black beans, and boost shakes. I work out five days a week. But I'm worried that I'm going about things in the wrong way for my goals. I'm not trying to get big like this https://imgur.com/a/EtVC5Bi.

How do I go from this
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To this
https://imgur.com/a/Ygey0Ai
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Am I doing anything wrong?

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Temasek in talks to buy into hospital chain Cloudnine

True North (erstwhile India Value Fund Advisors or IVFA) is the largest shareholder in Cloudnine with about 36% stake, while other investors NewQuest and Sequoia together hold about 35% stake; promoters hold about 10-15% stake, while the rest include ESOPs.

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Big private hospitals aren't stocking up on nasal vaccine amid poor demand

The vaccine was supposed to be available only in private hospitals as the government did not procure it as well. Bharat Biotech did not respond to a request for comment.

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MSD pharma likely to participate when govt floats tender for vaccine against cervical cancer

The Serum Institute's made-in-India vaccine against cervical cancer, CERVAVAC, was launched last month. Prakash Kumar Singh, Director of Government and Regulatory Affairs at the Serum Institute of India (SII), wrote a letter to the Health Ministry recently, saying its first indigenous HPV vaccine will be available in the private market at an MRP of Rs 2,000 per dose, it has been learnt. CERVAVAC will be available in two-dose glass vial presentation.

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Very nice review on protein intake

Published in 2019 but I don't recall it ever being posted. https://www.frontiersin.org/articles...019.00147/full

The whole thing is a good read for people who like this type of stuff.

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HAL inks pact with RPM to explore opportunities for cooperation in helicopter emergency medical services

RPM is a leading healthcare provider of emergency medical services, remote healthcare services and occupational health solutions in the United Arab Emirates.

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World Health Organisation junks vaccine allocation group

It has been decided to put off operations of IAVG until a situation arises where steering by the group is needed. The triggers that would re-activate the IAVG include significant supply-demand imbalance, causing equity to become a concern.

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Rice carbs vs bread carbs vs beer carbs

Bodybuilders eat pounds of rice to put on size. Rice has a positive connotation with muscle building, but bread and beer's carbs get a bad rep. What is the difference between the three and their carbs?

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Torrent Pharma forays into OTC segment with calcium supplement

"With Shelcal's entry into OTC, the brand is poised to become the largest calcium supplement brand in India," Torrent Pharmaceuticals Director Aman Mehta said in a statement.

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Government steps up efforts to drive innovation in pharmaceutical sector

"We are in the process of identifying seven centres of excellence (CoE) which will undertake research in moonshot areas," N Yuvaraj, joint secretary, department of pharmaceuticals, to ET. Yuvaraj said the CoEs will be government institutions like National Institute of Pharmaceutical Education and Research (NIPERs), India Institute of Technologies (IITs), and other public universities.

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India's healthcare sector witnessing big, positive changes: PM writes to Varanasi cataract camp beneficiaries

"There was a time when poor and middle class families could not get proper treatment and perhaps they accepted this as their destiny. We have seen how mothers and sisters sometimes used to hide their diseases just because they were afraid that the cost of their treatment would worsen the family's economic condition," Modi was quoted as saying in the letters.

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AI won't replace doctors, human touch needed in healthcare: Apollo Group JMD

"The phase of evolution of change, new discoveries and treatments coming up, is so fast that a doctor would need to read 17 hours a day to keep abreast and even then he or she would not be able to do so. Using a common central knowledge base of proven methodology and bringing it in context, and just in time contextually-appropriate information is what AI can do for our clinical profession," Reddy said.

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Natco Pharma submits application with USFDA for generic cancer drug

The company has submitted an Abbreviated New Drug Application (ANDA) containing a 'paragraph IV' certification with the US Food and Drug Administration (FDA) for the product, a generic version of AstraZeneca's Olaparib tablets in strengths of 100mg and 150mg.

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Fullz Info USA SSN DOB DL + original DL Scan Front, Back + SSN number Selfie...

----------- Welcome to my Store ----------
************************

1. FULLZ INFO SSN DOB + DL ( DRIVING LICENSE ) Fresh 100% for all state ( FL,CA,UT,TX,MN,PA,OH...etc)

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- You can use it to open an account, etc... depending on your qualifications and working style

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CA : 35$
Australia : 40$
New Zealand : 35$
Brazil : 20$
France : 35$
Germany : 35$
Sweden : 35$
Spain : 35$
Denmark : 35$
Ireland : 35$
Mexico : 25$
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Asia : 35$
...

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---- whatapps: +84774477606
---- Telegram: @Sigourney07
---- Gmail: sigourneyseller@gmail.com

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* Prestige makes Sigourney brand *

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Amazon, Flipkart among 20 e-tailors given notices for selling drugs without licence

The notice stated that the DCGI had forwarded the order to all state and Union Territories in May and November 2019 and again on February 3 for necessary action and compliance.

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Vaccination of girls against cervical cancer likely to begin in six states in June: Sources

The Union Health Ministry has drawn a roadmap to roll out HPV vaccine in the universal immunisation programme and is likely to float a global tender in April for 16.02 crore doses to be procured by 2026, official sources said.

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Pie, round 3, 4 of 4

South Dakota - Humble Pie

or


Wyoming - Beef pot pie


Round 3: South Dakota, Wyoming
Round 4: Georgia, Missouri, North Dakota,

Pie Points (1 point for every winning vote in this cumulative thread). Mine don't really count since I voted in every post.

AdamWW IIII
ASTROCYTOMA I
azzspankr I
Bosko I
brappbrah I
Camarija IIIII IIIII
champbehan I
desslok I
DougyF7 IIIII II
EliKoehn II
faithbrah IIIII III
Gryphonly II
icetrauma I
jaxqen IIIII I
keyboardworkout I
Krackerjacked I
mikey32905 IIIII III
OMNI I
paulinkansas IIIII IIIII IIIII II
pyleshazam I
StevOn IIIII
Strawng IIII
SuperHippo IIIII IIIII III
TearsOfIce IIIII IIIII I
TolerantLactose IIIII IIIII IIIII

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Sun Pharma recalls over 34k bottles of generic drug in US due to manufacturing issues

Princeton (New Jersey) based Sun Pharmaceutical Inc is recalling the affected lot due to "Failed Impurity (Deacetyl Diltiazem Hydrochloride) specification during stability testing and failed dissolution testing at FDA laboratory." The Mumbai-based drug major had produced the lot at its Halol-based manufacturing facility in Gujarat. The affected lot was later distributed in the market by its US-based unit.

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Sell Dumps Track1 Track2 Dumps With Pin Atm Clone Cards

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Track 1 : 4003448139503346^Ryan/Wilkerson^25031010000000614000000
Track 2 : 4003448139503346=2503101072056140000
Pin Atm : 9422

Dumps 201
Track1 : 4432644907206051^Tanja/Godenschwege^26042010000000998000000
Track2 : 4432644907206051=26042011190399800000
Pin Atm : 3563

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500$ acc with balance 6k
800$ acc with balance 12k

Demo Paypal Acc
kristen.aland@gmail.com|Kal100484|Personal|Verification||Have Card [4639 5/2024]- [8702 5/2025]|Kristen Aland, 16 Legion Drive, Valhalla, NY 10595, United States|215-499-1815| balance: $2.478.46 USD April 2, 2022 6:20 PM PDT

Demo Cvv
20256 | Anthony Balzarano | MC |5569630001249453 | 0626 | 763 | | Anthony | Balzarano | Ebensburg Center | Ebensburg Center 4501 Admiral Peary Highway | Ebensburg | 15931 | PA | US | 814-472-0316
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Demo Cvv Fullz Info
4430490000283098|04/25|949| CEDRIC MACKLIN|262 NORTH HILLS DR|LAWRENCEVILLE|23868|VA|USA|SSN:|226-43-5336|MDY:|11|12|1978| cedmack1978@yahoo.com|Phone:|4348485586|DL:|T69004567 |DL State:|VA

We have some info fresh for loan SBA
Demo Info Fullz

WAY|SPRINGFIELD|22153|VA|USA|SSN:|579-45-8199|MDY:|11|1|1976| demonseed01@hotmail.com|Phone:|8434581991|DL:|T69830747|DL State:|VA

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* Gmail : dumpsshopeu201@gmail.com
* Link to the store: dumpsshop.e

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DCGI sends a show-cause notice to e-pharmacies for selling drugs without licence

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