Fat Lose Weight Plan

Schedule your meals, shakes & a couple of snacktimes throughout the day (& have a light snack of whatever you want), and develop the discipline to leave it at that Yes 300 calories of fruit would technically be more nutritious than 300 calories of chocolate, but the net calorie difference is 0 and therefore likely wouldn't impact weight loss at all unless the fruit happens to make you feel more full than the chocolate does, which could help keep you satiated for longer.
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