If my goal is 180 lb (I'm currently at 149), should I take in 180 g of protein a day? I Heard from someone that the amount of protein for a bulk should be based on the goal weight in grams (for instance, since my goal is 180, this guy was saying that I should be taking in 180 g a day). I'm currently getting around 160 g a day and am slowly gaining muscle mass (mostly in the back and chest). Not sure if I believe him.
My current daily caloric surplus amount is 2605 (100 up from maintenance of 2505, making it a safe surplus amount).
My current daily caloric surplus amount is 2605 (100 up from maintenance of 2505, making it a safe surplus amount).
from Bodybuilding.com Forums - Nutrition https://ift.tt/ZusJp2c
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