So i wanna start drinking whole milk cause i need more cals for bulking and i was thinking ... Is whole milk better then low fat milk? I remembered that i saw that yolks>whites when protein was matched.. And i found this now https://pubmed.ncbi.nlm.nih.gov/16679981/ Seems like better muscle protein syntesis with whole vs skim
So what i wanna ask here.. Has anyone made this change and have you noticed any changes? Were the gains better with whole vs skim milk? Any other benefits?
So what i wanna ask here.. Has anyone made this change and have you noticed any changes? Were the gains better with whole vs skim milk? Any other benefits?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3cQXR6H
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