Alright! Thanks you. This sounds like a safe environment to discuss Nutrition rules for beginners.
Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes:
Here are strategies to helpNutrition rules for beginners, with a more positive and productive mindset.
Never be hungry. Eating small meals every 2-3 hours stokes your metabolism. ...
Have protein with every meal.
Never be thirsty.
Embrace carbs at the right time.
Eat before and after every workout. ...
Eat plenty of fiber.
Basic concept of calories & macros
Basic concept of micro nutrients & health
Basic concept of IIFYM & importance of food selection
Basic concept of other things such as 'meal frequency / meal timing'.
Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes:
Here are strategies to helpNutrition rules for beginners, with a more positive and productive mindset.
Never be hungry. Eating small meals every 2-3 hours stokes your metabolism. ...
Have protein with every meal.
Never be thirsty.
Embrace carbs at the right time.
Eat before and after every workout. ...
Eat plenty of fiber.
Basic concept of calories & macros
Basic concept of micro nutrients & health
Basic concept of IIFYM & importance of food selection
Basic concept of other things such as 'meal frequency / meal timing'.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3uocgO7
0 comments:
Post a Comment