Nutrition is key to sports performance

5 Nutrition Tips for Athletes
- Load Up on Carbohydrates. Carbs are an athlete's main fuel. ...
- Get Enough Protein, But Not Too Much. Protein doesn't provide a lot of fuel for energy. ...
- Go Easy on Fat. ...
- Drink Fluids Early and Often. ...
- Replace Lost Electrolytes.
watch this video to learn how to practis this
bit.ly/2Mbqq3X

from Bodybuilding.com Forums - Nutrition https://ift.tt/3usVzBt