Research shows that intermittent fasting periods do more than burn fat. Mattson explains, “When changes occur with this metabolic switch, it affects the body and brain.”
One of Mattson’s studies published in the New England Journal of Medicine revealed data about a range of health benefits associated with the practice. These include longer life, a leaner body, and a sharper mind.
One of Mattson’s studies published in the New England Journal of Medicine revealed data about a range of health benefits associated with the practice. These include longer life, a leaner body, and a sharper mind.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3pdHoMA
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