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Bodybuilding.com Forums - Nutrition
» How many calories for a 15 year old?
How many calories for a 15 year old?
February 16, 2021
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I'm 15, 5'4 and 130 pounds. I'm trying to gain muscle mass. How many calories should I eat? Is fast food okay?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3dqWLPH
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