Apologies in advance if this has been asked before...
My current work schedule includes certain days that begin at the crack of dawn, with a short break in the middle, and then continue until late at night. In the past I have prioritized a mid morning snack, and subsequent weight training session during our break, followed by lunch. I was considering moving my workouts to early morning, before work starts, to give myself some more free time in the afternoons to get home for a bit, relax, etc.
This would essentially mean doing my weight training fasted, immediately upon waking up. I have done fasted weight training before and felt ok, but I want to know if there are any pros/cons to the idea? My overall goal is fat loss without muscle loss, ideally to transition into a lean bulk in the near-ish future, but I don’t want to sabotage any progress I could be making.
Do any of you have experience or knowledge on the subject, and thoughts on if it’s a viable idea or if I should move stuff around in my diet? My daily meals plan out perfectly to accommodate a fasted workout, overall it’s just easiest for me logistically, but again, if it will hurt me then I’ll make some changes.
Thanks guys!
My current work schedule includes certain days that begin at the crack of dawn, with a short break in the middle, and then continue until late at night. In the past I have prioritized a mid morning snack, and subsequent weight training session during our break, followed by lunch. I was considering moving my workouts to early morning, before work starts, to give myself some more free time in the afternoons to get home for a bit, relax, etc.
This would essentially mean doing my weight training fasted, immediately upon waking up. I have done fasted weight training before and felt ok, but I want to know if there are any pros/cons to the idea? My overall goal is fat loss without muscle loss, ideally to transition into a lean bulk in the near-ish future, but I don’t want to sabotage any progress I could be making.
Do any of you have experience or knowledge on the subject, and thoughts on if it’s a viable idea or if I should move stuff around in my diet? My daily meals plan out perfectly to accommodate a fasted workout, overall it’s just easiest for me logistically, but again, if it will hurt me then I’ll make some changes.
Thanks guys!
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