Ok, nothing against casein at all. I was thinking about trying it out the other day as something before bed but then I heard Eric Helms talk about how having eggs or a steak is already a slow digesting protein source just like casein. So in essence if I have a steak for dinner, then I'll have the same slow digesting protein effect as just taking in pure casein would be.
Thoughts?
Thoughts?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3bjYVxC
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