I’m currently going to boxing classes 4-5x a week and they generally last around 2 hours or so. Along with this I lift 4x a week with an hour of moderate cardio on a stationary bike daily.
My goals at the moment are just to maintain my muscle mass and strength while improving stamina, explosiveness and overall skills in boxing. Should I be worried about muscle loss if I’m eating enough calories? I also do want to lose 10lbs just to help with my agility and speed. As far as my life outside of training I’m generally sedentary.
Thanks
My goals at the moment are just to maintain my muscle mass and strength while improving stamina, explosiveness and overall skills in boxing. Should I be worried about muscle loss if I’m eating enough calories? I also do want to lose 10lbs just to help with my agility and speed. As far as my life outside of training I’m generally sedentary.
Thanks
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